Description

Strength & Conditioning @ King’s Christian Academy (October 2025)

Mondays & Wednesdays – 4:00pm to 5:30pm

Training Schedule:

10/1/25, 10/6/25, 10/8/25, 10/13/25, 10/15/25, 10/20/25, 10/22/25, 10/27/25, 10/29/25

Cost:

$100 per athlete. Payment due by 10/3/25.

Program:

Integrated Training Includes:
Resistance Training/Weightlifting
Speed, Agility, Quickness (SAQ)
Plyometrics
Cardio/Endurance
Flexibility/Balance